Night Guards

Bruxism (Teeth Grinding) and Night Guards: Protect Your Smile

Bruxism, commonly known as teeth grinding, is a dental condition that affects a significant number of people. While some may grind their teeth consciously during the day, nighttime teeth grinding—often occurring during sleep—is a larger and more concerning problem. If left untreated, bruxism can lead to a variety of dental and health issues, including worn enamel, cracked or chipped teeth, jaw pain, headaches, and gum irritation. Additionally, the noise caused by grinding can disturb the sleep of your partner or family members.

What Causes Bruxism?

Bruxism can be caused by a combination of factors, including stress, anxiety, abnormal bite patterns, or misaligned teeth. Sleep disorders such as sleep apnea may also contribute to nighttime teeth grinding. It is important to identify the root cause of bruxism, as early detection can prevent long-term dental damage and improve overall oral health.

How Bruxism Affects Your Teeth and Oral Health

The effects of untreated bruxism can be significant:

  • Enamel Wear – Continuous grinding erodes the protective enamel layer on your teeth, increasing sensitivity and the risk of cavities.

  • Tooth Damage – Teeth may become chipped, cracked, or worn down, which can affect chewing ability and appearance.

  • Jaw Pain – Grinding puts pressure on the jaw muscles, leading to discomfort or temporomandibular joint (TMJ) issues.

  • Gum Irritation – Excessive pressure from teeth grinding can irritate and inflame the gums.

  • Sleep Disruption – Loud grinding can disturb your own sleep or the sleep of your partner.

Night Guards: A Solution for Teeth Grinding

One of the most effective treatments for bruxism is a custom-fitted night guard. A night guard is a dental appliance similar to a mouthguard used by athletes, designed to create a protective barrier between your upper and lower teeth. This barrier prevents teeth from grinding against each other and helps preserve enamel, reduce tooth wear, and relieve pressure on the jaw.

Benefits of Night Guards

  • Custom Fit for Comfort – Your dentist will take an impression of your teeth to ensure the night guard fits perfectly and allows for proper breathing.

  • Durable and Long-Lasting – High-quality night guards are built to last and can be used for up to 10 years with proper care.

  • Reduces Pain and Discomfort – Night guards help alleviate jaw soreness, headaches, and tooth sensitivity caused by grinding.

  • Protects Teeth and Dental Work – Night guards prevent further damage to teeth, crowns, and dental restorations.

Additional Tips to Reduce Teeth Grinding

In addition to using a night guard, there are lifestyle changes and strategies that can help manage bruxism:

  • Jaw Relaxation Exercises – Train your jaw muscles to remain relaxed rather than clenched.

  • Avoid Chewing Non-Food Items – Refrain from chewing on pens, pencils, or other objects.

  • Limit Stimulants – Reduce or avoid alcohol and caffeine, which can increase the likelihood of teeth grinding.

  • Stress Management – Incorporate relaxation techniques such as meditation, deep breathing exercises, or yoga to reduce stress, a common trigger for bruxism.

When to See a Dentist

If you suspect that you are grinding your teeth—especially at night—it’s important to schedule an appointment with your dentist. Early intervention can prevent permanent damage to your teeth and jaw and help improve your overall quality of sleep. During your visit, your dentist will evaluate your teeth, jaw alignment, and overall oral health, and recommend the best treatment plan for your needs.

Schedule a Consultation Today

At An Apple A Day Family Dentistry, we specialize in diagnosing and treating bruxism and other dental conditions that impact your smile and oral health. A custom-fitted night guard can protect your teeth, reduce discomfort, and provide peace of mind.

Call us today to schedule your consultation and take the first step toward a healthier, pain-free smile. Protect your teeth from the effects of grinding and wake up feeling refreshed every morning.